TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.87
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.95
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.79
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.48
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.44
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.4
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.04
Minerals in Top 20 Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Dark Rye Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina