TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.87
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.95
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.79
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.48
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.44
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.12
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.04
Vitamins in Top 20 Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Dark Rye Flour
- Dry 51% whole wheat Pasta with Unenriched Semolina