Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.38
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.33
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.26
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.21
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.21
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.17
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.13
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.1
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.098
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.089
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.076
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.057
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.049
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.044
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.016
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.016
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.008
Vitamins in Top 20 Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fructose per 300 calories.
Top 5 cereals with most amount of fructose per 300 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt