Millet FlourMillet flourNA0.320.0574.7310.29NA33NA0NA0.0860.630
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.380
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour6.70.0840.130.40.230.062NA6.7000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.180.0194.20.140.12NA1690000.02400
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9600.008
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.080.016
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.080.016
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.0820.016
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.044
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.520.0465.630.790.38NA1980000.02400.049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.180.0465.630.790.38NA7.30000.02400.049
Cooked PastaPasta, cooked, unenriched, without added salt00.0380.0380.760.210.093NA13.30000.1100.057
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.960.076
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.0810.089
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.098
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.070.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA0.13
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.350.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.20.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.750.17
Rice BranCrude Rice Bran02.60.2732.373.86NA600004.671.80.19
Dark Rye FlourRye flour, dark0.920.290.233.941.350.41NA30.50002.525.450.21
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.20.21
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.26
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.33
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.38
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.59
Vitamins in Top 30 Cereals with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 300 calories.
Top 5 cereals with least amount of fructose per 300 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice