Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.050
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.027
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.081
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.081
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.095
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.13
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.15
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.35
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.43
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.54
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
Vitamins in Top 30 Cereals with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 500 calories.
Top 5 cereals with least amount of fructose per 500 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice