Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.130
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.670.0710.110.340.20.052NA5.67000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.280
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.850
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.110.0112.460.0790.071NA990000.01400
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.014
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.028
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.028
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.028
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.028
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.043
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.071
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.099
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.13
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.14
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.16
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.16
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.17
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.23
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.28
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.33
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.34
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.43
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.67
Vitamins in Top 30 Cereals with the lowest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 5 ounces.
Top 5 cereals with least amount of fructose per 5 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice