Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.60
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.0990.160.480.280.073NA7.94000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.350.145.10.750.24NA180000.340.40
Long-grain Brown RiceRaw Long-grain Brown Rice01.070.19132.10.959.945.60001.21.20
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.150.0163.450.110.099NA1390000.0200
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.02
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.04
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.04
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.06
Whole Wheat FlourWhole-grain Wheat Flour010.339.841.20.81NA87.30001.43.770.099
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.18
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.2
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.22
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.22
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.24
Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.70.32
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.46
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.140.48
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.6
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.770.93
Vitamins in Top 30 Cereals with the lowest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 7 ounces.
Top 5 cereals with least amount of fructose per 7 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice