Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.180
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.12
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.36
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.44
RyeRye grain3.971.251175.81.17NA1510003.3723.40.44
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.48
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.79
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.91
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.95
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.2
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.87
Vitamins in Top 30 Cereals with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 14 ounces.
Top 5 cereals with least amount of fructose per 14 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice