Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.40
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4450.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.079
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.079
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.079
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.12
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.36
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.4
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.44
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.44
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.48
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.70.64
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.79
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.91
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.70.95
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.61.2
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4351.87
Minerals in Top 30 Cereals with the lowest Fructose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fructose per 14 ounces.
Top 5 cereals with least amount of fructose per 14 ounces are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice