Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.008
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.016
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.016
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.016
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.044
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.049
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.049
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.057
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.076
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.089
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.098
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.13
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.17
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.19
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.21
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.21
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.26
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.33
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.38
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.59
Minerals in Top 30 Cereals with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fructose per 300 calories.
Top 5 cereals with least amount of fructose per 300 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice