Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.70
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.50
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75770
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17030
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.31180
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71130.1
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77040.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010990.2
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77040.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010990.2
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA1150115015150111160.2
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16210.3
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261070.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31140.9
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17561
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014991.1
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.1
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71101.2
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31031.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.52
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.32
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.41082.3
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81102.4
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7823
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.24.7
Minerals in Top 30 Cereals with the lowest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Fructose per 1 kilogram.
Top 5 cereals with least amount of fructose per 1 kilogram are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice