Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.003
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.005
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.005
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.015
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.016
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.016
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.019
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.025
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.03
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.033
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.034
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.045
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.055
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.071
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.071
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.085
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.11
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.13
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
Vitamins in Top 30 Cereals with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Fructose per 100 calories.
Top 5 cereals with least amount of fructose per 100 calories are:
- Millet flour
- Partially Debranned Oat Flour
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice