Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.13
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.11
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.085
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.071
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.071
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.055
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.045
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.034
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.033
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.03
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.025
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.019
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.016
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.016
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560.015
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.005
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.005
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.003
Vitamins in Top 20 Cereals with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Fructose per 100 calories.
Top 5 cereals with most amount of fructose per 100 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt