Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.99
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.64
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34110.54
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.43
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.30.36
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.35
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.23
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.22
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.22
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.17
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.16
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.15
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.13
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.095
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.081
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.081
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80.074
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.027
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.027
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.013
Minerals in Top 20 Cereals with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Fructose per 500 calories.
Top 5 cereals with most amount of fructose per 500 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt