Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA3053102380
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA1155085007933053122370
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.633980
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA7740406034439010250960
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA310075504102525880
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.3402720
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.7405700
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA490056501171605617690
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.3499590
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.3497590
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.3570
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA4710713020303324550
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.5510
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.3593490
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA206616460
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.5682380
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.728270
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.8250
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA504860170
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.711160
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.3150
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316100
Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.51090
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034590
Minerals in Top 20 Cooked Nuts with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 cooked nuts with most amount of vitamin b9 per 1 kilogram are:
- Toasted Sunflower Seed Kernels no Salt
- Dry Roasted Sunflower Seed Kernels no Salt
- Roasted Whole Sesame Seeds
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Hazelnuts Or Filberts