Toasted Dried CoconutToasted Dried Coconut Meat2708.1NA3492028NA21105540NA37020.510417
Roasted Macadamia NutsDry Roasted Macadamia Nuts7005.7NA26.5118030.4NA19803630117401316119
Roasted CashewsDry Roasted Cashew Nuts45022NA6026008.26NA49005650117160561792
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52012.8NA80.7550045NA1174078809418076.420.385.4
Oil Roasted CashewsOil Roasted Cashew Nuts43020.4NA60.5273016.7NA5310632020313053.534.884.8
Oil Roasted PecansNuts, pecans, oil roasted, without salt added67012NA24.7121037NA26303920601044.711.372.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels131014.6NA77.8346014.3NA774040603443901025067.2
Roasted Sesame SeedsRoasted Whole Sesame Seeds989024.7NA148356025NA6380475034411071.63367.2
Roasted PecansDry Roasted Pecans72011.7NA28132039.3NA29304240401050.71163
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt57018.3NA68129021NA115804910NA30531059.5
Roasted PistachiosDry Roasted Pistachio Nuts107013NA40.3109012.4NA4690100701006023.418.556.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt70018.3NA38129021NA11550850079330531252
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts123017.5NA43.8173055.5NA31007550410252545
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added29109.55NA36.8274024.6NA46606990411030.72842
Roasted AlmondsDry Roasted Almonds268011NA37.3279022.3NA471071302030332441
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5506.9NA3326204.96NA9209190NA1801034536.7
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted86013.2NA96201.63NA175010820NA28010.34977.3
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled61010.7NA65001.32NA12408750NA2308.35936.2
Roasted European ChestnutsNuts, chestnuts, european, roasted2905.07NA9.133012NA1070592012205.74054.14
Boiled European ChestnutsBoiled and Steamed European Chestnuts4604.7NA17.35408.54NA9907150NA2702.56822.6
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted1903.87NA1590017NA10204770NA409.34021.75
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted3507.3NA2164020.7NA9304270NA19014.34991.18
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts1202.5NA9.758011NA6603060NA2066161.12
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1102.04NA5.31805.76NA2601190NA5048600.28
Minerals in Top 20 Cooked Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of minerals in cooked nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 cooked nuts with most amount of saturated fat per 1 kilogram are:
- Toasted Dried Coconut Meat
- Dry Roasted Macadamia Nuts
- Dry Roasted Cashew Nuts
- Roasted Pumpkin And Squash Seed Kernels
- Oil Roasted Cashew Nuts