Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11550
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA200250010105019500
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76761.5
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114702.4
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5472.5
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.63.1
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020304.4
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8585
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.65.4
WalnutsEnglish Walnuts98016NA291580342103460441049203140.77
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.68
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8529
PecansPecans nuts7001210025.31210451562770410038045.335.214
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.517
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.322
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.728.6
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.256.5
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.52393
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.553150
AlmondsNuts, almonds269010.3NA37270021.84534810733041103144256
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.3352
Minerals in Top 20 Raw Nuts with the lowest Vitamin E content per 1 kg
In the above table you can find and compare the amount of minerals in raw nuts , sorted by least amount of Vitamin E per 1 kilogram.
Top 5 raw nuts with least amount of vitamin e per 1 kilogram are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Raw Coconut Milk
- Raw Coconut Meat
- Dried Whole Sesame Seeds