Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.291915
Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.187914.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.294313
Boiled Red CabbageBoiled and Drained Red Cabbage4200.54NA6.61702.23NA3302620232802.590812
Boiled CabbageBoiled and Drained Cabbage4800.17101.71502.05NA3301960680292611.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn200.57NA5.53102.14NA92025208305.472810
Cooked AsparagusBoiled and Drained Asparagus2301.652199.11401.54NA54022406114069267.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn300.49NA4.52601.67NA77021802106.27347.9
Boiled BroccoliBoiled and Drained Broccoli4000.61406.72101.94NA6702930164104.58937.4
Boiled CeleryBoiled and Drained Celery4200.36NA4.21201.06NA2502840109101.49416.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob300.46NA6.12901.42NA75025107406.37325.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained300.48NA4.72801.55NA79023307106.37704.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin2700.94NA7.21802.66NA3202300227028014.3
Boiled KaleBoiled and Drained Kale15000.67NA8.42505.4NA420144091602.78984.2
Cooked Frozen KaleBoiled and Drained Frozen Kale15000.67NA8.42505.4NA4201440101602.78984.2
Boiled Green PeasBoiled and Drained Green Peas2701.73NA15.43905.25NA117027101930127794.1
Boiled CarrotsBoiled and Drained Carrots3000.174753.41001.55NA3002350758029023.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037702.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3500.82NA5.31101.67NA310192065903.59032.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt801.67NA3.12001.4NA40032803502.77752.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas2401.05NA152202.8NA7701100107206.77951.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach15301.6NA19.68207.17NA5003020559704.98890.9
Cooked ArtichokesBoiled and Drained Artichokes2101.27NA6.14202.25NA7302860260048410.2
Minerals in Top 20 Boiled Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 boiled vegetables with most amount of fructose per 1 kilogram are:
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Red Cabbage