Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4215.4
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2514.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24413
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247612
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108711.6
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9410
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA14900770155067.9
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.947.9
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.514117.4
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.53786.6
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.845.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.734.6
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.4214.3
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641854.2
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA650017801641854.2
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.42594.1
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31373.6
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1222.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101362.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1222.8
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.32401.3
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454070.9
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91480.2
Vitamins in Top 20 Boiled Vegetables with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fructose per 1 kilogram.
Top 5 boiled vegetables with most amount of fructose per 1 kilogram are:
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Red Cabbage