Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611634.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317526.8
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3325.7
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236325.2
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782120.7
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105018.3
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115018
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.716.4
Boiled BroccoliBoiled and Drained Broccoli11000.91.767.98.82.86NA15430927020.7201610.6
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458135.83
Cooked Frozen KaleBoiled and Drained Frozen Kale20280.881.946.352.360.88NA9030247022.458135.83
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.065.26
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.71965.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.14.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61843.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.852.84
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin51780.370.313.543.821.19.0839.5084.206.2142.83
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.132.8
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831542.44
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.67
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.81.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279511.32
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191540.83
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81400.19
Vitamins in Top 20 Boiled Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 boiled vegetables with most amount of fructose per 500 calories are:
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Red Cabbage