Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5791.7NA9.744214.13NA76346585.2626.35.8248034.5
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1611.16NA8.21792.05NA32129645.3635.72.14164126.8
Boiled RutabagasBoiled and Drained Rutabagas3000.48NA31671.6NA683360011.783.32152625.7
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.35201225.2
Boiled Red CabbageBoiled and Drained Red Cabbage7240.93NA11.42933.84NA569451739.74834.3156620.7
Boiled CeleryBoiled and Drained Celery11671NA11.73332.94NA694788927.825283.9261418.3
Cooked AsparagusBoiled and Drained Asparagus5233.7549820.73183.5NA1227509113931813.6210518
Boiled OnionsBoiled and Drained Onions2500.76NA2.731251.74NA39818866.8342.499816.4
Boiled BroccoliBoiled and Drained Broccoli5710.87579.573002.77NA9574186235866.43127510.6
Boiled KaleBoiled and Drained Kale20830.93NA11.73477.53NA583200012.52223.7512485.83
Cooked Frozen KaleBoiled and Drained Frozen Kale20830.93NA11.73477.53NA5832000142223.7512485.83
Boiled White Sweet CornBoiled and Drained White Sweet Corn10.30.29NA2.841601.1NA47412994.1215.52.83755.26
Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.8612885.14
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn15.60.26NA2.341350.87NA40111351.045.23.233824.1
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots4731.1NA7.161492.26NA41925958.17974.7312213.8
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained18.50.3NA2.91730.96NA48814384.326.173.94752.84
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin1780.62NA4.741181.75NA21115131.31781.35272.83
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.353892.8
Boiled Green PeasBoiled and Drained Green Peas1611.03NA9.172323.13NA696161311.3187.14642.44
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724421.67
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt46.50.97NA1.81160.81NA23319071.74291.574501.63
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213081.32
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1540.67NA9.741411.8NA4947056.44624.35100.83
Cooked ArtichokesBoiled and Drained Artichokes1981.2NA5.753962.12NA68926981.95663.777930.19
Minerals in Top 20 Boiled Vegetables with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of minerals in boiled vegetables , sorted by most amount of Fructose per 500 calories.
Top 5 boiled vegetables with most amount of fructose per 500 calories are:
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Red Cabbage