Boiled RutabagasBoiled and Drained Rutabagas00.0820.0410.720.160.1NA1501900.240.21.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers230.0590.030.480.0790.23NA16074.400.59.81.5
Boiled OnionsBoiled and Drained Onions00.0420.0230.170.110.13NA1505.200.020.51.44
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash560.0430.0250.510.320.078NA23011.600.124.41.3
Boiled Red CabbageBoiled and Drained Red Cabbage20.0710.060.380.150.23NA24034.400.1247.61.2
Boiled CabbageBoiled and Drained Cabbage40.0610.0380.250.170.11NA30037.500.141091.16
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.090.0531.670.750.13NA2006.200.090.41.02
Cooked AsparagusBoiled and Drained Asparagus500.160.141.10.230.079NA14907.701.550.60.79
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn130.0930.0571.70.790.14NA2305.500.090.40.79
Boiled BroccoliBoiled and Drained Broccoli770.0630.120.550.620.2NA10806501.451410.74
Boiled CeleryBoiled and Drained Celery260.0230.070.370.320.086NA3306.100.3537.80.66
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob120.170.0691.50.250.22NA3104.800.080.40.53
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained100.030.0621.30.150.099NA3503.500.070.30.46
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7870.0560.0470.540.580.171.38601300.942.10.43
Boiled KaleBoiled and Drained Kale1460.0630.140.460.170.063NA6501801.64190.42
Cooked Frozen KaleBoiled and Drained Frozen Kale1460.0630.140.460.170.063NA6501801.64190.42
Boiled Green PeasBoiled and Drained Green Peas400.260.152.020.150.22NA6301400.14260.41
Boiled CarrotsBoiled and Drained Carrots8520.0660.0440.650.230.15NA1403.601.0313.70.36
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.110.021.440.520.3NA1001300.012.20.29
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots8460.030.0370.420.170.084NA1102.30113.60.28
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.0980.0191.30.510.27NA907.400.012.20.28
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1050.280.11.480.140.11NA5909.900.03240.13
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach6030.0780.180.440.0750.14NA12102.203.545410.09
Cooked ArtichokesBoiled and Drained Artichokes10.050.0891.10.240.081NA8907.400.19150.02
Vitamins in Top 20 Boiled Vegetables with the highest Fructose content per 100 g
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fructose per 100 grams.
Top 5 boiled vegetables with most amount of fructose per 100 grams are:
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Red Cabbage