Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.917
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.56.8
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.276.53
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54205.94
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542165.44
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644935.26
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.84.63
Cooked AsparagusBoiled and Drained Asparagus2270.730.634.91.020.36NA67603506.82303.6
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn590.420.267.633.60.63NA10402500.411.83.6
Boiled BroccoliBoiled and Drained Broccoli3490.290.562.52.80.91NA490029406.586403.36
Boiled CeleryBoiled and Drained Celery1180.10.321.71.440.39NA150027.701.61713
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob54.40.790.316.91.131NA141021.800.361.82.4
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained45.40.140.285.950.680.45NA15901600.321.362.1
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin35700.250.212.442.640.756.2627.205804.269.531.95
Boiled KaleBoiled and Drained Kale6620.290.642.070.770.29NA295080.707.318981.9
Cooked Frozen KaleBoiled and Drained Frozen Kale6620.290.642.070.770.29NA295080.707.318981.9
Boiled Green PeasBoiled and Drained Green Peas1811.170.689.170.690.98NA286064.400.641171.86
Boiled CarrotsBoiled and Drained Carrots38650.30.22.931.050.69NA63.5016.304.67621.63
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.981.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.27
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.440.0865.952.31.22NA41033.600.0459.981.27
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.141090.59
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.41
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86670.091
Vitamins in Top 20 Boiled Vegetables with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fructose per 1 pound.
Top 5 boiled vegetables with most amount of fructose per 1 pound are:
- Boiled and Drained Rutabagas
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Onions
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Red Cabbage