Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.520.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610516
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4215.4
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141815
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449212.4
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363011
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569010.8
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.49.8
Boiled BroccoliBoiled and Drained Broccoli6600.541.054.745.31.7NA9260556012.412096.34
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.434883.5
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.434883.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.280.165.152.30.39NA6201900.281.243.15
Boiled CarrotsBoiled and Drained Carrots73030.570.385.5321.3NA12003108.831173.1
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn40.60.290.185.262.480.43NA7201700.281.252.47
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots68590.240.33.371.40.68NA89018.608.21102.27
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained370.110.234.860.560.37NA13001300.261.11.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin31070.220.192.122.30.655.4523.7050.503.78.31.7
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob38.30.560.224.840.80.71NA99015.300.261.281.7
Boiled Green PeasBoiled and Drained Green Peas1430.930.537.20.550.77NA225050.700.5931.46
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.370.0694.961.81.03NA34.504500.0347.61
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.340.0664.581.780.94NA31.402600.0357.670.98
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach53210.691.553.870.661.2NA1068019.4031.247710.79
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4041.10.385.70.550.43NA22703800.12920.5
Cooked ArtichokesBoiled and Drained Artichokes5.660.280.56.31.360.46NA50404201.0883.80.11
Vitamins in Top 20 Boiled Vegetables with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Fructose per 300 calories.
Top 5 boiled vegetables with most amount of fructose per 300 calories are:
- Boiled and Drained Crookneck And Straightneck Summer Squash
- Boiled and Drained Green Sweet Peppers
- Boiled and Drained Rutabagas
- Boiled and Drained Cabbage
- Boiled and Drained Red Cabbage