Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.81833
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76391706
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.71696
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3221.3NA3.361224.7NA694789909.074.6344.71696
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.5381687
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4451683
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63541660
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36541651
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18541651
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18541651
Brown Rice FlourRice flour, brown501.04NA950818.2255152913114436.31154.31647
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1221.93NA1547210NA130216603155011401642
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.21637
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54501624
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.41619
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.81615
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21597
Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07551565
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.21524
Minerals in Top 20 Dried Cereals with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Energy per 1 pound.
Top 5 dried cereals with most amount of energy per 1 pound are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti