Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3574.3
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8379.8
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.980.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.980.2
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7380.6
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14881
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7582
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8282.4
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.882.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8282.4
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.982.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3383
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8283
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.283.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.484
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7684.3
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53785.2
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.587
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1489.3
Minerals in Top 20 Dried Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Energy per 300 calories.
Top 5 dried cereals with most amount of energy per 300 calories are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled Long-grain White Rice
- Dry parboiled enriched Long-grain White Rice
- Dry Spinach Spaghetti