Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1489.3
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.587
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53785.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7684.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.484
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.283.8
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8283
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3383
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.982.6
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.882.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8282.4
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8282.4
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7582
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14881
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7380.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.980.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.980.2
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8379.8
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3574.3
Minerals in Top 20 Dried Cereals with the lowest Energy content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Energy per 300 calories.
Top 5 dried cereals with least amount of energy per 300 calories are:
- Dry Soba Japanese Noodles
- Barley flour or meal
- Dry Whole-Wheat Pasta
- Dry Somen Japanese Noodles
- Dry Corn Gluten-free Pasta