Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.3874.3
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA79.8
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.0880.2
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.180.044.050.540.36NA6.40000.0240.0880.2
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.612280.6
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.08181
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.09082
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.091082.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.2582.4
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.2582.4
Brown Rice FlourRice flour, brownNA0.370.0665.241.30.61NA13.20000.5NA82.6
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.310.166.60.660.23NA49NANANA0.140.7583
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.8383
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.350000083.8
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA84
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA84.3
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.285.2
Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.987
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA89.3
Vitamins in Top 20 Dried Cereals with the highest Energy content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Energy per 300 calories.
Top 5 dried cereals with most amount of energy per 300 calories are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled enriched Long-grain White Rice
- Dry parboiled Long-grain White Rice
- Dry Spinach Spaghetti