Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96124
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA133
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.13134
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13134
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204134
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13135
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150137
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41137
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150137
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41137
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA138
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.24138
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05139
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000140
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA140
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA140
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.652142
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2145
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA149
Vitamins in Top 20 Dried Cereals with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Energy per 500 calories.
Top 5 dried cereals with most amount of energy per 500 calories are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled Long-grain White Rice
- Dry parboiled enriched Long-grain White Rice
- Dry Spinach Spaghetti