Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.7924.8
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA26.6
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.02726.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.02726.7
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.727
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.02727
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.03027.3
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.08227.5
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.03027.5
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.08227.5
Brown Rice FlourRice flour, brownNA0.120.0221.750.440.2NA4.40000.17NA27.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.2527.6
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.6127.7
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.10000028
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA28
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA28
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.428.4
Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.6429
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA29.8
Vitamins in Top 20 Dried Cereals with the highest Energy content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by most amount of Energy per 100 calories.
Top 5 dried cereals with most amount of energy per 100 calories are:
- Partially Debranned Oat Flour
- Dry Couscous
- Dry parboiled Long-grain White Rice
- Dry parboiled enriched Long-grain White Rice
- Dry Spinach Spaghetti