Barley flourBarley flour or meal1451.56NA124354.726013431402171189.07550
Dry CouscousCouscous, dry1091.12NA4.92003.54NA771753NA45.43.76390
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1591.04NA12.24315.86NA11521143NA35927.7631.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1040.65NA61272.17NA36374437.683462.0441.80
Oat FlourPartially Debranned Oat Flour2492NA1865318.2NA205016831548614.538.80
Dry PastaDry Unenriched Pasta951.3NA5.92404.16NA857101228727.26.4450
Rice FlourUnenriched White Rice Flour45.40.59NA1.61595.4420644534568.503.63540
Dry Rice NoodlesRice noodles, dry81.60.35NA3.1854.42.26NA69413668.58263.36540
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3221.3NA151224.7NA694789909.074.6344.70
Tapioca PearlsDry Tapioca Pearls910.091NA7.174.540.5NA31.8503.634.540.54500
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour680.65NA211003.11264904851549.073.18540
Wheat FlourUnenriched All-purpose White Wheat Flour680.65NA5.31003.11934904851549.073.18540
Barley Malt flourBarley malt flour1681.22NA21.44405.4NA13741016171509.3437.24.54
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.92NA4.25402.2NA114813343613.68.145.441
Spinach Spaghetti Dry Spinach Spaghetti 2632.26NA9.6678912NA1506170628816312.538104
Minerals in Top 20 Dried Cereals with the lowest Vitamin A content per 1 lb
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin A per 1 pound.
Top 5 dried cereals with least amount of vitamin a per 1 pound are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour