Barley flourBarley flour or meal63.50.68NA5.31912.05114587613757.943.97240
Dry CouscousCouscous, dry47.60.49NA2.1487.31.55NA337329NA201.65170
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry69.50.46NA5.361892.56NA504500NA15723.413.70
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry45.60.29NA2.655.60.95NA15932516.536510.8918.30
Oat FlourPartially Debranned Oat Flour1090.87NA7.942867.98NA89773667.537.76.35170
Dry PastaDry Unenriched Pasta41.70.57NA2.581051.8NA375443125122.819.60
Rice FlourUnenriched White Rice Flour200.26NA0.6969.52.4901941513001.623.60
Dry Rice NoodlesRice noodles, dry35.70.15NA1.4240.99NA30459.5303611.4723.60
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1410.56NA6.653.62.05NA30434539.53.972.0219.60
Tapioca PearlsDry Tapioca Pearls39.70.04NA3.1420.22NA14221.620.24220
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour29.80.29NA9.243.71.355521421267.33.971.423.70
Wheat FlourUnenriched All-purpose White Wheat Flour29.80.29NA2.3243.71.3584.521421267.33.971.423.70
Barley Malt flourBarley malt flour73.40.54NA9.351922.37NA60144575224.116.32
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.940.4NA1.852360.96NA50258315.75.953.552018
Spinach Spaghetti Dry Spinach Spaghetti 1150.99NA4.233455.25NA65974612671.45.4816.645.6
Minerals in Top 20 Dried Cereals with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin A per 7 ounces.
Top 5 dried cereals with least amount of vitamin a per 7 ounces are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour