Barley flourBarley flour or meal00.730.2312.40.290.7917160001.134.37
Dry CouscousCouscous, dry00.320.156.932.460.22NA39.7000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.950.266.371.90.48NA119000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.20.0521.740.970.099NA27.8000NANA
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.35
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.2
Rice FlourUnenriched White Rice Flour00.270.0425.141.630.87NA7.940000.220
Dry Rice NoodlesRice noodles, dry00.0620.0340.440.10.03NA5.950000.220
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.2
Tapioca PearlsDry Tapioca Pearls00.008000.270.016NA7.9400000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.560.9811.70.870.087NA3630000.460.6
Wheat FlourUnenriched All-purpose White Wheat Flour00.240.0792.50.870.087NA51.60000.120.6
Barley Malt flourBarley malt flour20.610.61111.151.3NA75.401.201.134.37
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry180.460.174.820.960.41NA49.600NANANA
Spinach Spaghetti Dry Spinach Spaghetti 45.60.740.399.032.40.64NA950001.47301
Vitamins in Top 20 Dried Cereals with the lowest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin A per 7 ounces.
Top 5 dried cereals with least amount of vitamin a per 7 ounces are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour