Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.2
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.96
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.13
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.150
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.150
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.13
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.600000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.41
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.41
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.05
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.99204
Vitamins in Top 20 Dried Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 dried cereals with least amount of vitamin a per 500 calories are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour