Barley flourBarley flour or meal00.110.0331.80.0420.112.52.30000.170.64
Dry CouscousCouscous, dry00.0430.0210.930.330.029NA5.3000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.140.0390.960.280.071NA18000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0280.0070.250.140.014NA3.93000NANA
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.79
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.027
Rice FlourUnenriched White Rice Flour00.0380.0060.710.220.12NA1.10000.030
Dry Rice NoodlesRice noodles, dry00.0090.0050.0610.0140.004NA0.820000.030
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.027
Tapioca PearlsDry Tapioca Pearls00.001000.0380.002NA1.100000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.220.141.620.120.012NA50.30000.0630.082
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.082
Barley Malt flourBarley malt flour0.280.0860.0851.560.160.18NA10.500.1700.160.61
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry2.520.0650.0240.680.140.058NA700NANANA
Spinach Spaghetti Dry Spinach Spaghetti 6.20.10.0531.220.330.087NA130000.240.7
Vitamins in Top 20 Dried Cereals with the lowest Vitamin A content per 100 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin A per 100 calories.
Top 5 dried cereals with least amount of vitamin a per 100 calories are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour