Barley flourBarley flour or meal00.320.0995.450.130.347.56.960000.51.9
Dry CouscousCouscous, dry00.130.0622.80.990.088NA16000NANA
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.430.122.870.850.21NA53.6000NANA
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.0850.0220.740.410.042NA11.8000NANA
Oat FlourPartially Debranned Oat Flour00.510.0931.10.150.093NA23.80000.522.38
Dry PastaDry Unenriched Pasta00.0730.0491.370.350.11NA14.60000.0890.081
Rice FlourUnenriched White Rice Flour00.110.0172.120.670.36NA3.280000.090
Dry Rice NoodlesRice noodles, dry00.0260.0140.180.0420.012NA2.470000.0910
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.480.044.050.540.36NA2060000.0240.08
Tapioca PearlsDry Tapioca Pearls00.003000.110.007NA3.3500000
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour00.650.414.870.360.036NA1510000.190.25
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Barley Malt flourBarley malt flour0.830.260.264.70.480.54NA31.600.500.471.83
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry7.560.190.0732.040.410.17NA2100NANANA
Spinach Spaghetti Dry Spinach Spaghetti 18.50.30.163.670.980.26NA38.70000.6122
Vitamins in Top 20 Dried Cereals with the lowest Vitamin A content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin A per 300 calories.
Top 5 dried cereals with least amount of vitamin a per 300 calories are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour