Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.60
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.40
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.20
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63130
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.20
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130
Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.40
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.40
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.41.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.51412.6
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.231
Minerals in Top 20 Dried Cereals with the lowest Vitamin A content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin A per 500 calories.
Top 5 dried cereals with least amount of vitamin a per 500 calories are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour