Barley flourBarley flour or meal320.34NA2.68961.0357.429630937.742120
Dry CouscousCouscous, dry240.25NA1.08440.78NA170166NA100.838.560
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry350.23NA2.7951.3NA254252NA7921.76.880
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry230.14NA1.32280.48NA801648.318400.459.20
Oat FlourPartially Debranned Oat Flour550.44NA41444NA45237134193.28.550
Dry PastaDry Unenriched Pasta210.29NA1.3530.92NA18922363.261.49.90
Rice FlourUnenriched White Rice Flour100.13NA0.35351.245.598761500.8120
Dry Rice NoodlesRice noodles, dry180.078NA0.7120.5NA15330151820.74120
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry710.28NA3.33271.04NA1531742021.029.860
Tapioca PearlsDry Tapioca Pearls200.02NA1.5810.11NA7110.810.12110
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour150.14NA4.64220.6827.71081073420.7120
Wheat FlourUnenriched All-purpose White Wheat Flour150.14NA1.17220.6842.61081073420.7120
Barley Malt flourBarley malt flour370.27NA4.7971.2NA30322437.7112.068.21
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry40.2NA0.931190.48NA2532947.931.8109
Spinach Spaghetti Dry Spinach Spaghetti 580.5NA2.131742.65NA33237663.5362.768.3423
Minerals in Top 20 Dried Cereals with the lowest Vitamin A content per 100 g
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin A per 100 grams.
Top 5 dried cereals with least amount of vitamin a per 100 grams are:
- Barley flour or meal
- Dry Couscous
- Dry Soba Japanese Noodles
- Dry Somen Japanese Noodles
- Partially Debranned Oat Flour