Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.99
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.75
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.65
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.6
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.59
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.22
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.2
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.2
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.19
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.17
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.13
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.12
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.097
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.088
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.088
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.076
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.074
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.052
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.016
Minerals in Top 20 Cereals with the highest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Glucose per 300 calories.
Top 5 cereals with most amount of glucose per 300 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff