Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.33
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451.07
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.95
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.87
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.79
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.79
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.64
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.56
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.48
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.44
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.24
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.16
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.04
Minerals in Top 20 Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain