Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7.940.079NA0.8743.70.37NA131958.73161.072290
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.42NA2.221553.87NA40934123162.82790
Long-grain Brown RiceRaw Long-grain Brown Rice35.71.2NA5.146011.3254123499268208.45470
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared31.80.15NA7.03201.36NA14735.719161.942790
Whole Wheat FlourWhole-grain Wheat Flour1351.63NA14.354416232141714412457.9410.342.60
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked75.40.28NA7.235.71.4NA218222377.941.472790.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked75.40.28NA0.9535.71.4NA218222377.941.472790.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1110.87NA17994.3NA45645660204.33460.079
Cooked PastaPasta, cooked, unenriched, without added salt27.80.4NA271.41.28NA2301751053.972.022470.16
Medium Rye flourRye flour, medium951.3NA102509.57NA8931484577.948.643.50.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7340.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.05390.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.05390.44
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.30.48
Light Rye FlourRye flour, light51.60.85NA3.61274.6NA516889707.945.2845.20.56
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.64
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.79
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.53350.79
Rice BranCrude Rice Bran2262.9NA73.6310056.4NA6656589462202424.30.79
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
Dark Rye FlourRye flour, dark1472.22NA19.763524NA1980284671.47.942042.70.87
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.95
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451.07
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.9
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.33
Millet FlourMillet flour55.62.12NA15.64723.98NA11318891301610.434.45
Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Minerals in Top 30 Cereals with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Glucose per 14 ounces.
Top 5 cereals with least amount of glucose per 14 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour