Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.016
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.024
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.024
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.052
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.074
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.076
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.088
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.088
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.097
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.12
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.13
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.14
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.40.14
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.17
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.80.19
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.2
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.2
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.130.22
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.59
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.6
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322470.65
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.75
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.99
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.571.1
Minerals in Top 30 Cereals with the lowest Glucose content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Glucose per 300 calories.
Top 5 cereals with least amount of glucose per 300 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour