Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour5.60.056NA0.6130.70.26NA92676.15110.751610
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92860
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.982840
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched38.40.3NA5.934.21.5NA15815820.76.851.5160.027
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked77.20.28NA7.3636.61.44NA224228388.131.52860.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked77.20.28NA0.9836.61.44NA224228388.131.52860.041
Medium Rye flourRye flour, medium34.40.47NA3.64903.46NA32253620.62.873.115.70.086
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.60.12
Cooked PastaPasta, cooked, unenriched, without added salt220.32NA1.6571NA18413983.53.161.61970.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36130.15
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36130.15
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.30.16
Light Rye FlourRye flour, light18.20.3NA1.27451.63NA18231424.62.81.86160.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521910.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52070.23
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.70.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.20.28
Rice BranCrude Rice Bran901.15NA29.3123622.5NA2653235024.77.99.569.70.32
Dark Rye FlourRye flour, dark570.86NA7.652469.33NA768110327.73.087.7516.50.34
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.70.34
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.20.36
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633660.99
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95120.99
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34111.1
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.31.24
Millet FlourMillet flour18.30.7NA5.161561.3NA373293435.243.4411.31.65
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.31.82
Minerals in Top 30 Cereals with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Glucose per 500 calories.
Top 5 cereals with least amount of glucose per 500 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour