Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0400
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.041
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.086
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.12
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.13
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.15
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.15
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.16
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.34
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.34
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.36
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.99
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.31.1
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.24
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.65
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
Vitamins in Top 30 Cereals with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Glucose per 500 calories.
Top 5 cereals with least amount of glucose per 500 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour