Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.720
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000660
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.100
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.1190
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.4
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311.1
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111.2
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
RyeRye grain103.162.542.714.62.94NA3800008.5591.6
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6142.4
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202.7
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8197.3
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9368.4
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
Vitamins in Top 30 Cereals with the lowest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Glucose per 1 kilogram.
Top 5 cereals with least amount of glucose per 1 kilogram are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour