Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2.230.0280.0440.130.0780.021NA2.23000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.160
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.160
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.060.0061.40.0450.04NA56.50000.00800
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.560
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.008
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.017
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.025
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.025
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.029
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.029
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.032
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.039
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.047
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.055
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.068
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.068
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.073
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.2
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.22
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.25
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.33
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.36
Vitamins in Top 30 Cereals with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Glucose per 100 calories.
Top 5 cereals with least amount of glucose per 100 calories are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour