Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.36
Millet FlourMillet flourNA0.110.0191.580.330.097NA11NA0NA0.0290.210.33
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.22
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.2
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.073
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.068
Dark Rye FlourRye flour, dark0.310.0970.0771.30.450.14NA100000.841.80.068
Rice BranCrude Rice Bran00.870.0910.82.341.3NA200001.560.60.063
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.10.0532.20.220.077NA16.3NANANA0.0470.250.055
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.047
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Light Rye FlourRye flour, light00.0930.0250.220.190.066NA6.440000.231.650.039
Dry PastaDry Unenriched Pasta00.0240.0160.460.120.038NA4.850000.030.0270.032
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.160.0131.350.180.12NA68.70000.0080.0270.029
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.060.0131.350.180.12NA2.140000.0080.0270.029
Cooked PastaPasta, cooked, unenriched, without added salt00.0130.0130.250.0710.031NA4.430000.03800.025
Oat FlourPartially Debranned Oat Flour00.170.0310.360.050.031NA7.920000.170.790.025
Medium Rye flourRye flour, medium00.0820.0330.490.140.077NA9.740000.411.70.017
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.170.0151.880.260.13NA660000.00800.008
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.060.0151.880.260.13NA2.440000.00800.008
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.160.0131.150.280.045NA63.30000.030.0270.005
Vitamins in Top 20 Cereals with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 100 calories.
Top 5 cereals with most amount of glucose per 100 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff