Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.071.86
Millet FlourMillet flourNA0.590.18.531.80.53NA59.5NA0NA0.161.131.8
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.11.2
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.71.03
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.38
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.34
Dark Rye FlourRye flour, dark1.40.450.366.052.070.63NA46.80003.878.360.31
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.530.2711.31.130.4NA83.6NANANA0.241.280.28
Rice BranCrude Rice Bran03.90.44810.55.77NA89.30006.972.70.28
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.28
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.23
Light Rye FlourRye flour, light00.470.131.130.940.33NA32.60001.188.360.2
Dry PastaDry Unenriched Pasta00.130.0852.40.610.2NA25.50000.160.140.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.850.0717.160.950.64NA3640000.0430.140.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.320.0717.160.950.64NA11.30000.0430.140.16
Oat FlourPartially Debranned Oat Flour00.980.182.10.280.18NA45.40000.994.540.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.099
Medium Rye flourRye flour, medium00.410.162.450.70.38NA480002.038.360.085
Cooked PastaPasta, cooked, unenriched, without added salt00.0280.0280.570.160.069NA9.920000.08500.057
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.820.0695.941.430.23NA3270000.160.140.028
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.30.0273.270.460.22NA1150000.01400.014
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.10.0273.270.460.22NA4.250000.01400.014
Vitamins in Top 20 Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 cereals with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain