Whole Sorghum FlourWhole-grain Sorghum Flour00.650.128.921.070.64NA49.6NA1.6NA0.9912.72.6
Millet FlourMillet flourNA0.820.14122.520.74NA83.3NA0NA0.221.62.5
Raw SpeltUncooked Spelt00.720.2213.62.120.4620.689.300NA1.577.141.67
TeffRaw Teff00.770.546.671.870.96NANANANANA0.163.771.45
Raw AmaranthUncooked Amaranth Grain00.230.41.832.91.17NA16308.3302.3600.54
Whole Wheat PastaDry Whole-Wheat PastaNA0.810.4317.21.730.56NA1370NA00.912.780.48
Dark Rye FlourRye flour, dark20.630.58.472.90.88NA65.50005.411.70.44
Boiled BuckwheatCooked Buckwheat Groats00.0790.0771.870.710.15NA27.80000.183.770.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.740.3815.81.60.56NA117NANANA0.341.80.4
Rice BranCrude Rice Bran05.460.5667.514.78.08NA1250009.763.770.4
Cooked Wild RiceWild rice, cooked00.10.172.550.310.27NA51.60000.480.990.4
RyeRye grain20.630.58.472.90.58NA75.40001.711.70.32
Light Rye FlourRye flour, light00.660.181.61.30.46NA45.60001.6511.70.28
Dry PastaDry Unenriched Pasta00.180.123.370.860.28NA35.70000.220.20.24
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry01.20.099101.330.9NA5100000.060.20.22
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.440.099101.330.9NA160000.060.20.22
Oat FlourPartially Debranned Oat Flour01.370.252.930.40.25NA63.50001.46.350.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.310.25.730.460.19NA39.7NANANA0.2NA0.14
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.20.530.18NA41.70000.461.20.14
Medium Rye flourRye flour, medium00.570.233.430.980.53NA67.50002.8411.70.12
Cooked PastaPasta, cooked, unenriched, without added salt00.040.040.790.220.097NA140000.1200.079
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched01.140.0978.320.33NA4580000.220.20.04
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.420.0384.60.640.31NA1610000.0200.02
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.150.0384.60.640.31NA5.950000.0200.02
Vitamins in Top 20 Cereals with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 7 ounces.
Top 5 cereals with most amount of glucose per 7 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain