Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1812.6
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.9368.4
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8197.3
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA82004201202.7
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.6142.4
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.3592.2
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9192
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.792
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.2192
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.452
RyeRye grain103.162.542.714.62.94NA3800008.5591.6
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.3591.4
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.111.2
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.311.1
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.311.1
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA3200007321
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA0.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.360.7
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.3590.6
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.600.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.110.2
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.100.1
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.100.1
Vitamins in Top 20 Cereals with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 1 kilogram.
Top 5 cereals with most amount of glucose per 1 kilogram are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain